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Triple Zero - Home          

https://www.triplezero.gov.au/

Smartphone applications (triplezero.gov.au)                  

https://www.triplezero.gov.au/triple-zero/smartphone-applications

Advanced Mobile Location (triplezero.gov.au)           

https://www.triplezero.gov.au/triple-zero/How-to-Call-000/advanced-mobile-location

• To report a bushfire – call 000 or if you’re hearing impaired call 108

• Check our Fires Near Me page for current incidents
• Listen to local media
• Check social media such as NSW RFS Facebook and NSW RFS Twitter
• Bush Fire Information Line - 1800 679 737
• If you are deaf, hard of hearing or have a speech impairment, contact us through the National Relay Service 
  
  • TTY users phone 1800 555 677 then ask for 1800 679 737
  • Speak and Listen users phone 1800 555 727 then ask for 1800 679 737
  • Internet relay users connect to the NRS then ask for 1800 679 737
  • To report a fire or emergency (TTY users only), access TTY 106.
• Emergency information - NSW Rural Fire Service
  
  • For information on what to do before a fire
  • What to do during a fire
  • Once the fire has passed

If you need emergency housing accommodation | NSW Government

If you urgently need accommodation, call Link2home on 1800 152 152 for an information and telephone referral service open 24 hours a day, 7 days a week.

• Listen to your local radio station 

• Follow local updates at ses.nsw.gov.au 

• Learn about your risk at ses.nsw.gov.au/community-advice 

• Check latest weather, warnings, rainfall and river heights at bom.gov.au/nsw 

• Check road closures at livetraffic.com.au or call 132 701 

• Managing your mental health during and after a natural disaster | NSW Government

• If in immediate danger – call 000

·         speak to your doctor or Aboriginal Health Worker

·         visit your local Aboriginal Medical Service

·         call 13YARN, run by Aboriginal people, on 13 92 76 .

• Ask Izzy to find more information on support services 

• NSW SES flood warning system 

• New fire danger ratings 

• Fire danger ratings for your area 

• Maintaining health during and after floods and storms 

• Get Ready Business | Prepare your business for disasters 

• Free translation and interpreter 24-hour helpline TIS National 131 450  

• Mosquito-borne diseases 

• Managing asbestos in emergencies and disasters 

• Mould and your health 

• Preparation before, during and after floods 

• Make an emergency plan for your home or business 

• Guide for small business and business assistance 

• Apply for business grants 

• Apply for primary producer grants 

• Financial assistance for individuals 

• Emergency accommodation and rental support assistance  

• Bundjalung Community  Flood Relief - by Koori Mail  

• Alerts for NSW National Parks 

• Donate to GIVIT and help people impacted by the floods.

• Get Prepared app | Australian Red Cross                

https://www.redcross.org.au/emergencies/prepare/get-prepared-app/ 

• Disaster declared LGAs and Disaster Assistance Finder 

• Find a recovery service location or mobile service centre 

• Cleaning up after floods  

• Keep mozzies away 

Heat related illnesses include: heat stroke, heat exhaustion, heat syncope, heat cramp, and heat rash.

We define a heat hangover as the moderate negative physiological and perceptual side effects of excess heat exposure (Brearley, 2016), mimicking alcoholic hangover symptoms and onset. While fatigue, headache and nausea are shared symptoms of a heat hangover and heat exhaustion (Howe and Boden, 2007), additional symptoms of dizziness (Glazer, 2005), profuse sweating (Howe and Bowden, 2007) and hyperventilation (Carter et al., 2005) differentiate heat exhaustion.

The consequences of heat hangovers are yet to be fully understood, with the impact of heat-related symptoms on vigilance, concentration, decision making and execution of physical skills areas of interest. Negative impact on these factors may explain the prevalence of workplace accidents in the hottest months of the year (Xiang et al., 2015) and during heatwaves (Varghese et al., 2019). 

Pee (urine)  is a pretty handy measurement tool for health

Since hydration supports loads of bodily functions — affecting everything from  mental health to physical health — it’s worth paying attention to the colour of your pee (urine)

The good news is you don’t have to get your hands dirty peeing in a cup. You can assess the colour simply by peeking into the toilet bowl after you pee. (Don’t worry if the colour gets a little diluted by the toilet water. It’s still a perfectly useful gauge.)

You’ve probably noticed the color changes on a daily, often hourly, basis. So, what’s healthy and what should be addressed? We put together this helpful pee color chart so you can stop wondering.

What you can do:

Drinking water is the most obvious way to stay hydrated. But did you know that eating fruits and vegetables is also a great source of water?

Fruits and vegetables great for hydration:

• Tomatoes
• Cucumbers
• Strawberries
• Cabbage
• Zucchini
• Lettuce
• melons

Tips for staying hydrated

• Carry a reusable water bottle
• Limit caffeine and alcohol intake
• Drink lots of water before you work out
• Limit food that are overly salty or sugary
• Add lemon to your water to make it more appetizing

We expect our pee to be some kind of yellow. So, when we glance into the toilet and see any other color, it can be momentarily panic-inducing.

Before jumping to any wild conclusions about why your toilet bowl looks like a bowl of Fruity Pebbles, take a second to think about any new foods you’ve eaten or medications you’ve taken.

Other symptoms that point to more serious conditions:

• fever
• nausea
• vomiting
• abdominal pain
• frequent urge to pee

When to see a doctor

Hesitation, uncertainty, and a stream of abnormal colors that can’t be attributed to foods you’ve recently eaten or medications you use are good reasons to see a doctor.

However, experts emphasize that if your urine is very dark or orange, make an appointment sooner than later, as a malfunctioning liver can make this happen.

Also a good reason to see a doctor? Accompanying smells and symptoms, such as:

• a pungent or fishy odor
• abdominal pain
• dizziness or confusion
• fever

Compound symptoms are often a sign that something deeper is going on in the body

So, just how much water should I be drinking?

The current daily recommendation is approximately 9 cups for women and 13 for men. But keep in mind this is just a general guideline.

Factors like age, if you’re pregnant or breastfeeding, how hot the weather is, and your level of physical activity all have an impact on how much water is a healthy amount for you.